Posts Tagged ‘sleep’
When you have trouble sleeping
Do you get periods in your life when you don’t sleep properly? I do. My bouts with sleeplessness come and go but I have a couple of friends with real problems sleeping.
Studies are now showing poor sleep could actually lead to illnesses including psychiatric conditions, attention deficit disorder, post traumatic stress and depression. That’s a cheery thought!
Sleep problems have long been associated with mental health conditions, but it was believed that they were a side effect of the disease. Now, however, scientists reckon that sleeping difficulties could be the causes of some mental health problems.
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