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When you have trouble sleeping
Do you get periods in your life when you don’t sleep properly? I do. My bouts with sleeplessness come and go but I have a couple of friends with real problems sleeping. Studies are now showing poor sleep could actually lead to illnesses including psychiatric conditions, attention deficit disorder, post traumatic stress and depression. That’s …
Fatigue
Fatigue can be a symptom of menopause, but also a signal that you just don’t have enough energy to get through each day.
