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Say Goodbye to Mammograms
Can we bid a final farewell to the mammogram? The thermogram is a test using heat radiating from your own body to detect problems in the breast. It involves no contact with the body, no compression, and is completely painless. A thermogram combines advanced digital technology with ultra-sensitive infrared camera imaging. It doesn’t use radiation, …
What about black cohosh?
Black cohosh tends to be one of those supplements that is recommended by a friend, it’s not advertised widely. Like all products recommended by a friend, it may not have the same effect on you. We are all different, what your sister experiences is not necessarily what you will, or do, experience. Cimicifuga Racemosa, is …
Bring back the Daily Kegel
Do you remember the Kegel exercises ? If you do remember them, then you’re like me, and came across them as a young mother. We did Kegel exercises back then to ‘keep our figure’ and didn’t stop to think that they were originally developed in 1948 for control of incontinence. Well, it’s time to bring …
