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Thirty minutes a day keeps the Doctor away
Every health professional recommends thirty minutes of moderately intensive exercise every day. Moderately intensive can be described as being able to talk understandably while exercising, but not sing. Something as simple as walking up the stairs, parking the car further away and walking to your destination instead of driving can be considered exercise. Once you’ve …
Take Ten
A few short exercise sessions a day can be as valuable as one longer session. The key to making exercise a habit is to fit it comfortably into your schedule. If you can’t find a 30-minute block of time, try three 10-minute stints over the course of the day
Osteoporosis
You keep hearing about osteoporosis, it’s a word that’s thrown around on plenty of advertisements, but what exactly is it?
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