Mind Over Menopause

Posts Tagged ‘Exercise’

Do you remember the Kegel exercises ?

If you do remember them, then you’re like me, and came across them as a young mother. We did Kegel exercises back then to ‘keep our figure’ and didn’t stop to think that they were originally developed in 1948 for control of incontinence.

Well, it’s time to bring back the Daily Kegel.

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