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Bring back the Daily Kegel
Do you remember the Kegel exercises ? If you do remember them, then you’re like me, and came across them as a young mother. We did Kegel exercises back then to ‘keep our figure’ and didn’t stop to think that they were originally developed in 1948 for control of incontinence. Well, it’s time to bring …
Middle Age Spread
Menopause isn’t the only cause of middle-age spread. Let’s be serious honest about the other factors. A lot of the dreaded spread is because we just aren’t exercising and, to be truthful, this is the time of life that we really have to exercise and the time of life when it’s just too hard to …
Gentle Stretching Exercise for Arthritis
If you’re unlucky enough to have arthritis you’ll know all about painful morning stiffness. Just the sort of thing to ruin your entire day if you don’t tackle it immediately. If you wake up too stiff to straighten out, don’t bother. Roll yourself into a ball instead. Simple. * Slowly reach down and put your …
