Posts Tagged ‘depression’
When you feel a little low
Forget the housework for today.
You know how that saying keeps cropping up, one day at a time? Don’t.
Don’t take it one day at a time. Or even one hour at a time. Take it one task at a time.
Tomorrow can feel like an eternity away if you can’t even get out of bed today.
Throw out your huge to-do list. If you must … plan instead on accomplishing 3 things each day. They don’t have to be great feats either. Writing them down creates opportunities to feel successful when you cross them off.
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