Posts Tagged ‘depression’

When you feel a little low

Forget the housework for today.

You know how that saying keeps cropping up, one day at a time? Don’t.

Don’t take it one day at a time. Or even one hour at a time. Take it one task at a time.

Tomorrow can feel like an eternity away if you can’t even get out of bed today.

Throw out your huge to-do list.  If you must … plan instead on accomplishing 3 things each day. They don’t have to be great feats either. Writing them down creates opportunities to feel successful when you cross them off.

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