<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Mind Over Menopause</title>
	<link>http://www.mindovermenopause.com</link>
	<description>Challenging the Change</description>
	<pubDate>Wed, 20 Aug 2008 09:54:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>A good porpoise to eat fish</title>
		<link>http://www.mindovermenopause.com/2008/08/20/a-good-porpoise-to-eat-fish/</link>
		<comments>http://www.mindovermenopause.com/2008/08/20/a-good-porpoise-to-eat-fish/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:31:44 +0000</pubDate>
		<dc:creator>Susanna the Flasher</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.mindovermenopause.com/2008/08/20/a-good-porpoise-to-eat-fish/</guid>
		<description><![CDATA[Having trouble remembering? Eat more fish!
As we get older many of us experience little difficulties in remembering from time to time.
A lot of this is due to the simple fact that we have a lot of things to remember but, let’s face it, our powers of recall do tend to get somewhat rusty.
]]></description>
		<wfw:commentRss>http://www.mindovermenopause.com/2008/08/20/a-good-porpoise-to-eat-fish/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise and osteoporosis</title>
		<link>http://www.mindovermenopause.com/2008/08/11/exercise-and-osteoporosis/</link>
		<comments>http://www.mindovermenopause.com/2008/08/11/exercise-and-osteoporosis/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 12:40:07 +0000</pubDate>
		<dc:creator>Susanna the Flasher</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<guid isPermaLink="false">http://www.mindovermenopause.com/2008/08/11/exercise-and-osteoporosis/</guid>
		<description><![CDATA[We all know exercise is good for us. We all try to get into it, especially in these, our menopausal years. One of the reasons we exercise is to prevent osteoporosis. We&#8217;re trying to increase our bone density.
However, exercise doesn&#8217;t bring about substantial increases in bone density.
]]></description>
		<wfw:commentRss>http://www.mindovermenopause.com/2008/08/11/exercise-and-osteoporosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get Calcium</title>
		<link>http://www.mindovermenopause.com/2008/08/11/get-calcium/</link>
		<comments>http://www.mindovermenopause.com/2008/08/11/get-calcium/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 12:28:59 +0000</pubDate>
		<dc:creator>Susanna the Flasher</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[chard]]></category>

		<guid isPermaLink="false">http://www.mindovermenopause.com/2008/08/11/get-calcium/</guid>
		<description><![CDATA[When you were a little girl your mother told you to drink your milk for strong bones, and she was right, for calcium, of course, is what we need to guard against osteoporosis.
]]></description>
		<wfw:commentRss>http://www.mindovermenopause.com/2008/08/11/get-calcium/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
