» Category Archives: Recipes
Leafy Greens can protect from the Sun
I’ve seen a lot of women deliberately set out to get a tan, for some reason we all look better with that golden sun-kissed look. Why is that? Because it’s flattering of course, a tan is even youthful, at least until next year when the deep wrinkles show up. I wish I hadn’t baked myself …
Munch on Mustard Greens
Spicy, crunchy Mustard Greens (Brassica juncea) are beneficial in improving and protecting memory and concentration. They’re packed with the amino acid tyrosine, and are an excellent source of pro-vitamin A. For Smokers If you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, …
Papaya and a can from the pantry
Plenty of quick and nutritious meals can be thrown together using a can of something from your pantry. On my pantry shelf I found a can of crab meat and some cans of chicken soup. I almost always have these staples alongside of the cans of tomatoes, tuna and smoked mussels, the packets of rice, …
