Hot Flash Flush
Image via Wikipedia Suddenly you have an intense, hot feeling on your face and upper body, often accompanied by a rapid heartbeat and sweating, giddiness, nausea, anxiety, headache, weakness, and, most awfully, a feeling of suffocation. Some women experience an “aura,” an uneasy feeling just before the hot flash. My mother used to “smell heat”. [...]
3 Health Tips
1. Eat More Lemons Lemons are an excellent source of vitamin B6, iron and potassium, and a very good source of dietary fibre and vitamin C. They also contain calcium, copper, folic acid, magnesium, manganese, phosphorus and zinc.
Fatigue
Fatigue can be a symptom of menopause, but also a signal that you just don’t have enough energy to get through each day.
