» Category Archives: Keep Fit
Take Ten
A few short exercise sessions a day can be as valuable as one longer session. The key to making exercise a habit is to fit it comfortably into your schedule. If you can’t find a 30-minute block of time, try three 10-minute stints over the course of the day
Walking
If you saw a bottle of pills on the supermarket shelf that promised to strengthen your heart, manage your weight and boost your spirits, you would surely dismiss it as snake oil. But walking does this!
