Use it or Lose it with Sex
People that have sex live longer. Married people live longer. People need people. The more intimate the connection, the more powerful the effects. Today’s older adults are active, on the go and still doing many of the things they enjoyed in their younger years. That includes enjoying sex and intimate relationships. Like adults of all [...]
Gentle Stretching Exercise for Arthritis
If you’re unlucky enough to have arthritis you’ll know all about painful morning stiffness. Just the sort of thing to ruin your entire day if you don’t tackle it immediately. If you wake up too stiff to straighten out, don’t bother. Roll yourself into a ball instead. Simple. * Slowly reach down and put your [...]
Thirty minutes a day keeps the Doctor away
Every health professional recommends thirty minutes of moderately intensive exercise every day. Moderately intensive can be described as being able to talk understandably while exercising, but not sing. Something as simple as walking up the stairs, parking the car further away and walking to your destination instead of driving can be considered exercise. Once you’ve [...]
