Archive for the ‘Keep Fit’ Category
Care for Bones, naturally
Osteoporosis is normal loss of bone in our menopausal years, it happens to everyone and produces no symptoms or warning signs until a fracture occurs.
Most typical are fractures of the wrist, hip, and “crush” fractures of the spine, which produce deformity, loss of height, and severe curvature of the spine.
Osteoporosis means “thinning bones” and it’s a serious condition that can result in tremendous pain with fractures.
Prevention and treatment of osteoporosis means a good diet which includes calcium and vitamin D plus regular exercise and basic safety around your house. You don’t need drugs to care for bones – you can care for them naturally.
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