» Category Archives: Keep at it

2
Feb

Help for Hair

Firstly, menopause doesn’t make your hair go grey or fall out. Greying, thinning hair is a normal part of aging and any number of ‘menopause therapies’ won’t give you back the colour and the texture you once had.

2
Feb

Walking

If you saw a bottle of pills on the supermarket shelf that promised to strengthen your heart, manage your weight and boost your spirits, you would surely dismiss it as snake oil. But walking does this!