» Category Archives: Keep at it
10,000 Steps
Starting from the first day of June, I took up the 10,000 Steps Challenge. A few quick facts 8,000 deaths per year are attributable to physical inactivity 65% of males and 74% of females are not sufficiently active for health benefits 52% of Australian women and 67% of Australian men are overweight or obese For …
Home Made Facials make you feel better
One of the most annoying things I find about menopause is the tired, dry, drab complexion that’s appeared without warning. I’ve never been a fanatic with beauty routines, took little care of my skin and thoughtlessly tanned myself mahogany for most of the year. Now I’ve discovered the home made facial mask. It does make …
Any exercise is better than none
Virtually any exercise is better than no exercise at all. If you don’t exercise, you build dangerous visceral fat — fat that shows up in your abdomen and surrounds your vital organs including your liver, heart and muscles and is linked to heart disease, diabetes and stroke, among many other chronic diseases. So no matter …
