» Category Archives: Eat Wisely
Mushroom Magic
A few days back I happened upon an advertisement for a food supplement, aimed at women of a certain age. My age in fact. The ad reads : ” …… blends harmonizing herbs, key nutraceuticals and a proprietary immune supporting combination of nine different mushrooms, each prized in traditional Asian health systems for thousands of …
A good porpoise to eat fish
Having trouble remembering? Eat more fish! As we get older many of us experience little difficulties in remembering from time to time. A lot of this is due to the simple fact that we have a lot of things to remember but, let’s face it, our powers of recall do tend to get somewhat rusty.
Exercise and osteoporosis
We all know exercise is good for us. We all try to get into it, especially in these, our menopausal years. One of the reasons we exercise is to prevent osteoporosis. We’re trying to increase our bone density. However, exercise doesn’t bring about substantial increases in bone density.
