» Category Archives: Eat Wisely
Leafy Greens can protect from the Sun
I’ve seen a lot of women deliberately set out to get a tan, for some reason we all look better with that golden sun-kissed look. Why is that? Because it’s flattering of course, a tan is even youthful, at least until next year when the deep wrinkles show up. I wish I hadn’t baked myself …
More News on Soy
Image via Wikipedia There are two schools of thought on soy. While there are those who say that the whole business of encouraging us to eat more soya products is a scam – only aimed at sales of products, a new study, limited to Asian American women, found that high soy intakes during adolescence and …
The Power of Soup
If there’s one thing that really annoys me about menopause, it’s my ability to add pounds without even trying. Although I try to keep my weight down, my body goes its own way these days. To keep up my battle against creeping pounds I’ve exchanged one solid meal a day for a bowl of soup …
