Mind Over Menopause

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Risks from HRT are too high

I have a friend who swears by HRT.  She says it makes her life easier, makes her feel more in control and effectively stops her hot flushes. All I can say is that I would rather have the heatwave … [Read more...]

Care for Bones, naturally

Osteoporosis is normal loss of bone in our menopausal years, it happens to everyone and produces no symptoms or warning signs until a fracture occurs. Most typical are fractures of the wrist, hip, … [Read more...]

Video on B.S.E

My last post on Breast Self Examination attracted this comment. ... Doing exams when your breasts are normal lets you know what that feels like, so you can tell if there is a change. Please don’t … [Read more...]

Get to know your breasts

Try to get in the habit of doing a breast self-examination once a month to familiarise yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, … [Read more...]

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35 Signs of Menopause

10,000 Steps

Starting from the first … [Read More...]

Leafy Greens can protect from the Sun

I've seen a lot of women … [Read More...]

Now, Menopause the Board Game

Dream On Hotflash the … [Read More...]

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