» Category Archives: Common Problems
The 35 Signs of Menopause
From womens’ own observations, these 35 symptoms describe what you may experience by way of signs and symptoms in the lead up to menopause. Hot flushes, flashes, night sweats and/or cold flashes, clammy feeling Irregular heart beat Irritability Mood swings, sudden tears Trouble sleeping through the night (with or without night sweats) Irregular periods; shorter, …
Those Aching Feet
The average woman walks more than 118,600 kilometres in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight. We cram our feet into tight fitting, stiff shoes, subject them to the unnatural angles of high heels, …
Common Headaches
Got a headache? Here are the four most common. I haven’t listed migraine headaches – if you get migraines you know exactly what they are. Tension Headache Feels like: A general tightness all over the scalp or a tight band around the head. What causes it? These are caused by tension in the back and …
