» Category Archives: About Menopause
Those Aching Feet
The average woman walks more than 118,600 kilometres in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight. We cram our feet into tight fitting, stiff shoes, subject them to the unnatural angles of high heels, …
Common Headaches
Got a headache? Here are the four most common. I haven’t listed migraine headaches – if you get migraines you know exactly what they are. Tension Headache Feels like: A general tightness all over the scalp or a tight band around the head. What causes it? These are caused by tension in the back and …
About Anger
Buddhists say that the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Perhaps that’s why I’m not a Buddhist. Apart from having other priorities in my list of things to defeat, I was quite sure I had fully controlled my childhood anger. Let’s face it once …
