Those Aching Feet
The average woman walks more than 118,600 kilometres in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight. We cram our feet into tight fitting, stiff shoes, subject them to the unnatural angles of high heels, [...]
Common Headaches
Got a headache? Here are the four most common. I haven’t listed migraine headaches – if you get migraines you know exactly what they are. Tension Headache Feels like: A general tightness all over the scalp or a tight band around the head. What causes it? These are caused by tension in the back and [...]
Hair Yesterday, Gone Today
Hair loss and unwanted facial hair are common complaints. Roughly half of all women experience some hair loss during their menopausal years. Two-thirds of post-menopausal women deal with thinning hair or bald spots. Does that make me feel any better? When you know that hair loss is a widespread problem which you share with many [...]
