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10,000 Steps
Starting from the first day of June, I took up the 10,000 Steps Challenge. A few quick facts 8,000 deaths per year are attributable to physical inactivity 65% of males and 74% of females are not sufficiently active for health benefits 52% of Australian women and 67% of Australian men are overweight or obese For …
The Beauty of Black Raspberry
If bramble-like black raspberries are growing wild around your yard and trying to take over your garden – don’t complain. Instead, eat every dark-purple berry you can (freeze those you can’t). While all berries are good cancer fighters, black raspberries are all-stars. They’re so good at preventing the Big C on the cellular level (eat …
Those Aching Feet
The average woman walks more than 118,600 kilometres in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight. We cram our feet into tight fitting, stiff shoes, subject them to the unnatural angles of high heels, …
