Comments on: Care for Bones, naturally http://www.mindovermenopause.com/2009/02/16/care-for-bones-naturally/ Thu, 15 Jul 2010 14:47:06 +0000 hourly 1 http://wordpress.org/?v=3.0 By: vitamin+health http://www.mindovermenopause.com/2009/02/16/care-for-bones-naturally/comment-page-1/#comment-414 vitamin+health Wed, 01 Jul 2009 21:06:29 +0000 http://www.mindovermenopause.com/?p=228#comment-414 Very interesting information about vitamin+health Very interesting information about
vitamin+health

]]> By: Deter http://www.mindovermenopause.com/2009/02/16/care-for-bones-naturally/comment-page-1/#comment-410 Deter Sat, 27 Jun 2009 02:40:16 +0000 http://www.mindovermenopause.com/?p=228#comment-410 @Amanda Sage Getting a child is the best thing to do if you want to stop smoking:) When I got my first child i couldnt stand the idea of it suffering from my smoking, so i stopped "cold turkey". Good luck Amanda. <em>Deter's last blog post..<a href='http://www.smokedeter-review.com/gave-up-smoking-smoke-deter.htm' rel="nofollow">How I Gave Up Smoking with Smoke Deter</a></em> @Amanda Sage
Getting a child is the best thing to do if you want to stop smoking:) When I got my first child i couldnt stand the idea of it suffering from my smoking, so i stopped “cold turkey”.

Good luck Amanda.

Deter’s last blog post..How I Gave Up Smoking with Smoke Deter

]]> By: Tristen http://www.mindovermenopause.com/2009/02/16/care-for-bones-naturally/comment-page-1/#comment-352 Tristen Tue, 21 Apr 2009 18:53:51 +0000 http://www.mindovermenopause.com/?p=228#comment-352 Combat Osteoporosis with Calcium and Magnesium The risk of osteoporosis factors in when you are female and older. Nutritional supplements can help you avoid osteoporosis, no matter what risk factors you may have. Calcium and Magnesium work together and if you add in exercise you’ll build bone even better. Supplements need to be taken throughout your lifetime. Women who are in postmenopausal and do not take calcium supplements lose approximately 2% of bone mass per year. Taking 1,000 to 1,600 mg of calcium supplement a day decreases this rate to 1%, and reduces bone fractures by 50%! Unless magnesium is also present in your body, you may be simply excreting the calcium supplement you are taking. Magnesium plays as much a role in bone density as calcium. Magnesium will act as a bonding agent that binds calcium, fluorine and other important minerals to build bone. Take a daily maximum amount of magnesium, at least 350 - 400 mg a day is suggested for healthy bones. Do something about osteoporosis before it dose something to you. Drugs for osteoporosis are not miracles. These drugs have harmful side effects and limited benefits. The best medicine for this potentially crippling condition is prevention by taking supplements. <em>Tristen's last blog post..<a href='http://health-supermart.com/archives/76' rel="nofollow">Improve your health with L-Argenine</a></em> Combat Osteoporosis with Calcium and Magnesium

The risk of osteoporosis factors in when you are female and older. Nutritional supplements can help you avoid osteoporosis, no matter what risk factors you may have.

Calcium and Magnesium work together and if you add in exercise you’ll build bone even better.

Supplements need to be taken throughout your lifetime. Women who are in postmenopausal and do not take calcium supplements lose approximately 2% of bone mass per year. Taking 1,000 to 1,600 mg of calcium supplement a day decreases this rate to 1%, and reduces bone fractures by 50%!

Unless magnesium is also present in your body, you may be simply excreting the calcium supplement you are taking. Magnesium plays as much a role in bone density as calcium. Magnesium will act as a bonding agent that binds calcium, fluorine and other important minerals to build bone. Take a daily maximum amount of magnesium, at least 350 – 400 mg a day is suggested for healthy bones.

Do something about osteoporosis before it dose something to you. Drugs for osteoporosis are not miracles. These drugs have harmful side effects and limited benefits. The best medicine for this potentially crippling condition is prevention by taking supplements.

Tristen’s last blog post..Improve your health with L-Argenine

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