We all know exercise is good for us. We all try to get into it, especially in these, our menopausal years. One of the reasons we exercise is to prevent osteoporosis. We’re trying to increase our bone density.

However, exercise doesn’t bring about substantial increases in bone density.

The benefit of exercise for osteoporosis has mostly to do with decreasing the risk of falls, probably because balance is improved and/or muscle strength is increased.

No one has yet determined what type of exercise is best for osteoporosis or for how long.

Until these questions are answered, it’s recommended that we take up weight-bearing exercise, such as walking. Preferably daily.

Warning: If you’re over 40 or if you suffer from illnesses such as heart disease, obesity, diabetes mellitus, or high blood pressure, ask your doctor first about any exercise regime.

You want to avoid exercises that can injure already weakened bones.

Extreme levels of exercise (such as marathon running) may not be healthy for the bones. Marathon running in young women which leads to weight loss and loss of menstrual periods can actually cause osteoporosis.