Comments on: Middle Age Spread http://www.mindovermenopause.com/2008/07/05/middle-age-spread/ Tue, 23 Feb 2010 15:40:08 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: DR http://www.mindovermenopause.com/2008/07/05/middle-age-spread/comment-page-1/#comment-92 DR Thu, 10 Jul 2008 13:21:44 +0000 http://www.mindovermenopause.com/2008/07/05/middle-age-spread/#comment-92 You really shocked me when I saw the inverted push-up exercise. As a personal trainer, I equate inverted push-ups with handstand push-ups - hands on the floor, feet on the wall...verrry tough exercise. Not too tough. I do have one client (menopausal) who can do them. It took almost a year of hard work, and 65 pounds of lost body-fat, but she can do it. And chin-ups and run a mile in 6 1/2 minutes. Keep up the hard work. You really shocked me when I saw the inverted push-up exercise. As a personal trainer, I equate inverted push-ups with handstand push-ups – hands on the floor, feet on the wall…verrry tough exercise.

Not too tough. I do have one client (menopausal) who can do them. It took almost a year of hard work, and 65 pounds of lost body-fat, but she can do it. And chin-ups and run a mile in 6 1/2 minutes.

Keep up the hard work.

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